Anger Management Resources

Anger Management 3 Blogs Section

Anger Management 3 Blogs Navigation


Tell A Friend about us
Anger Management Adam Sandler Symbolism |
Anger Management Classes In New York |
Anger Management Vids |
Anger Management Lesson Plans |
Anger Management For Visual Learners |
Anger Stress Management |
Free Anger Management Curriculum Lesson |
Brooklyn Da Anger Management Approved Programs |
Free Anger Management |
Adult Anger Management Lesson Plan |
Anger Management Class In Nyc |
Anger Management In Elementary Schools |
Anger Management Online |
Anger Management Classes In Phoenix Az |
Anger Management Activities For Kids |

List of Anger-Management Articles
List of Anger-Management Links

Recommended Anger Management 3 Blogs products

Fatal error: Call to undefined function import_request_variables() in /home4/lifepowe/public_html/cd/ini/msql-u.php on line 9


Subscribe to our newsletter AND receive our exclusive Special Report on Anger-Management
First Name:

Main Anger Management 3 Blogs sponsors

Anger Management 3 Blogs


Learn About Anger Management 3 Blogs - Your Anger Management 3 Blogs Guide

FREE Anger Management 3 Blogs Videos


Anger Management 3 Blogs Article

Thumbnail example

This is a selection made from among articles on Anger Management 3 Blogs. For a permanent link to this article, or to bookmark it for future reading, click here.

´╗┐Anger Management Strategies: Dealing with Anger in Ways


There are basically 3 ways on how to deal with anger. These are suppressing, expressing, and calming.

Suppressing anger means holding it and diverting it on another activity. Anger can lead to destructive ways and by doing something else, the emotion is lowered down and the activity becomes constructive.

Expressing anger means releasing it in a healthy and not aggressive manner. Since there are some people who could not keep their anger and divert it on another way, expressing it should be the most advisable way, however, anger must not lead to hurting others.

Calming is controlling the emotion from the inside. By doing so, the physiological response is lowered down as well.

From these 3, several anger management strategies can be drawn. Here are some of those:

- Handling properly

Anger can lead to several negative effects including frustration. This type is often cause by problems. People often believe that that every problem has its own solution. But the fact is, it is not always the case. Instead of frustratingly finding a solution to the problem, focus on how to handle situation. Solving anger would not work if you would look continuously for the solution. Start handling it properly by planning, organizing, and managing the situation into your way and the result would be better.

- Relaxation

Calming down from within would provide a better way on how to manage anger. Simple ways such as breathing and imagining calmer things would effectively provide a good outlet for anger to be free.

This is the simple ways on how to do it:

Relax your shoulder. It should not be tight. Deeply breathe from your diaphragm. Repeat the process while telling yourself with phrases such as 'calm down' and 'relax'. Don't think too much of the cause of your anger. Visualize calmer place or relaxing experiences.

Simple exercise would also relax your mind and body.

- Changing environment

Monotony can sometimes cause people irritation and anger. This is because routine can be associated with tasks from work, home or school. Places associated with workloads can also spark instant anger and irritation.

To deal with anger related to this, changing the environment would be a great relief. A vacation or out of town trips that would change the surrounding and put away the thoughts that irritate and anger you would be the best. Create a time where you can go somewhere else to have peace in yourself. It is not necessarily far. Have a peaceful place or a short break where you can give yourself the time to relax. You can do it on your own workspace or somewhere near. The point is, to be able to remove the irritation and anger; you should device a way or go to a place where you would not be able to think about it.

- Humor

Humor can loosen your tight nerves and even other people's. Humor would lessen the tension you feel.

- Reconstruction of thoughts

Many express anger by cursing, using offensive words or any expression that can express what they feel. These people would most of the time fail to constructively see that there is still a chance (if in case the source of anger is failure). The thing is, in order to see that there are more possible ways to handle your anger, you have to change the way you think and the way you look on things. This will help you release your anger in a more constructive way.

Other Anger Management 3 Blogs related Articles

Children Anger Management
Anger Management Counseling
Anger Management Books
Anger ManagementTEST
Anger Management Workshops

Do you want to contribute to our site : submit your articles HERE


Anger Management 3 Blogs News

No relevant info was found on this topic.